Prickly Pear Health Benefits

PROPERTIES OF PRICKLY PEAR

  • 4 grams of fiber 
  • 90 grams water Aids in Digestion and weight control 
  • 88 mg of magnesium
  • 277 mg of potassium 
  • Vitamin A, beta carotene 
  • 14mg Vitamin C   

AIDS IN HEALTHY DIGESTION AND WEIGHT MANAGEMENT

SKIN AND BONE HEALTH

  • protects health of eyes and skin 
  • preserves the linings of digestive, respiratory, urinary tracts, and connective tissues 
  • improves bone health   

IMPROVES CARDIOVASCULAR FUNCTION

  • helps to regulate blood pressure, heart rhythm  

DISEASE PREVENTION

  • by reducing toxins due to its powerhouse of antioxidants
  • betalains- red and yellow pigments also known for its antioxidant effects